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Gemma Hayes

Gemma Hayes

WellbeingSeptember 11, 2024<September 11, 2024

How To Make The Most Of Your Residential Inpatient Care

Staying at a facility is an important treatment option for people facing different health issues, like recovering from addiction or managing mental health conditions…

Read More
BeautyAugust 27, 2024<August 27, 2024

What Makes Morpheus8 Different From Traditional Microneedling?

Morpheus8 and traditional microneedling are popular skin rejuvenation treatments that have gained significant attention in recent years. Both procedures use tiny needles to stimulate…

Read More
HealthAugust 21, 2024<August 21, 2024

Can Eucalyptus Shower Steamers Help Alleviate Respiratory Issues? Benefits And Insights

Breathing can feel like a challenge when you’re battling a cold or congestion. Eucalyptus shower steamers might just offer some relief. These small, fragrant…

Read More
BeautyAugust 15, 2024<August 15, 2024

Transform Your Look With Microblading Magic

Are you tired of spending countless hours perfecting your brows every morning? Microblading might just be the solution you’ve been searching for. This revolutionary…

Read More
BeautyAugust 2, 2024<August 2, 2024

The Many Surprising Benefits of Natural Skincare Products

Were you aware that the global cosmetics industry is currently valued at over $380 billion dollars (1)? While science has come a long way,…

Read More
WellbeingJuly 26, 2024<July 26, 2024

How To Use CBD Creams And Topicals?

CBD products have become a household name now, as more and more people from all walks of life are embracing the healing effects of…

Read More
BeautyJuly 18, 2024<July 18, 2024

Improving Your Smile One Step At A Time

Everyone wants to be happier with their smile. If you feel this way, the good news is that there are plenty of things you…

Read More
WellbeingJuly 15, 2024<July 15, 2024

A List Of The Most Luxurious Bathroom Upgrades You Can Ever Take Advantage Of Today

Transforming a bathroom into a sanctuary of luxury and relaxation is a trend that continues to grow. From high-tech innovations to opulent materials, these…

Read More
BeautyJuly 3, 2024<July 3, 2024

Simple Steps To Smoother Skin

Achieving smoother skin is an aesthetic goal shared by millions. After all, it is a key feature for unlocking your best look and will…

Read More
BeautyJune 27, 2024<June 27, 2024

Beauty And The Budget: Are Med Spa Treatments Worth The Investment?

Imagine the frustration of constantly battling unwanted hair or uneven skin tone. Many individuals face these common skin care concerns daily, leading to an…

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BeautyJune 21, 2024<June 21, 2024

How To Choose Trousers Depending On Your Body Type

One experience that can feel like a needle in a haystack is finding the right pair of trousers. Nowadays, there are so many styles,…

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BeautyJune 20, 2024<June 20, 2024

Do Anti-Wrinkle Treatments Actually Work?

The skincare world is full of proposed anti-wrinkle treatments – but do they actually work or are you wasting money? Everyone wants to reduce…

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Serpent Trail... completed it mate 💪 Me and my Serpent Trail... completed it mate 💪

Me and my friend H, started the year with a mission to #hike the Serpent Trail (a 64 mile trail winding from Haslemere to Petersfield). People run this distance in one hit, but we wanted to break it down into quarters and walk it at our own leisure. We both lead busy lives, so we took it like this...

February - Haslemere to Rake - 17 miles
March -  Rake to Petworth - 22 miles
June - Petworth - Midhurst - 23 miles
September - Midhurst - Petersfield - 15 miles

Now the maths wizards among you will tot that together and make 77 miles. We went wrong, a lot 🙈 So yes there were extra miles... a lot of extra miles. But we found our way back on track and the girls did good.

The 3 day ultra is less than a month away and the sciatic nerve issues I'm having are still a big problem. The run training has had to go on hold for a bit (not ideal, but the best thing for me to do given the circumstances) 

Today was a test for myself to see how I held up walking a longer distance. And I'm pleased to report that the walk itself was fine, slightly niggly, but fine. It's the after Icare I need to deal with. Stretching, bath, and ibuprofen are on the cards tonight, followed by a massage @bodyandmindphysio tomorrow. I'm hoping that'll be enough 🤞

I'm feeling positive. I'm feeling like I can still do this, but plan A (mostly run it) has changed to plan B (mostly walk it) and may even have to change to plan C (do whatever the heck I can of it!!!!) I'll listen to my body and adapt to what it's telling me.

Either way, I'm going and I'm going to give it my absolute best shot. Cornwall.... I'll see you soon 😎
Ahhhhh September. It's like the new January, right Ahhhhh September. It's like the new January, right? Full of fresh starts and endless possibilities. Kid 2 has gone back to school today (year 10) and kid 1 is starting his first year at college on Monday.

It's funny, when they were younger I used to love them going back to school. The summer holidays would be full on, roper exhausting trying to keep them entertained whilst also working and bringing in some moolah.

But now they're teens I'll kinda miss having them around the house in the daytime . Sure, they eat and eat and eat until the cupboards are bare to the point, as my son would describe 'even the kids in Ethiopa eat better than this' 🙈 and yes they expect lifts to be given with a mere minute of notice. But they're lovely company, very funny, and I'll even kinda miss hearing the shout Xbox outbursts, picking up wet towels from the bathroom floor, and all the loads of washing of clothes that have been worn for about an hour.... it's totally normal to have 3 outfit changes a day, right!?! 😜

That being said, it has been rather nice having a morning dog walk and returning to a lovely quiet house where I can sit and do my blog writing uninterrupted - I need silence to get in my writing zone.

How's the back to school thing going for you? Everyone back yet, or are you still clutching onto the lazy days of summer?

#backtoschool #workingmums #mumbloggersuk
Not long before me and this one will be qualified Not long before me and this one will be qualified run leaders for @runnyhoneys 🥳

Who'd have thought it.... me, the moany one, the one who hated running, the one who would do anything to get out of it, yep me.... becoming a run leader.

That's the power of running for you. Once you get bitten by the bug, you get bitten hard. One day you're signing up to couch to 5k the next thing you know you're a run leader!

Just waiting to check whether we've passed the video training and get our DBS forms checked to make sure we're not international criminals then watch out running world we're coming for ya 🤣

#runnyhoneys #rungroup #femalerunners #womenwhorun #watchoutworld #whoruntheworld #runninggroup #runleader #runningcommunity #runnersworld #runnersofig
It's hard not to notice your flaws in a photo isn' It's hard not to notice your flaws in a photo isn't it?

This was taken yesterday on a spa day I went on with my husband @champneysspas It was actually a birthday present I got him for his 50th back in July. And I think you'll agree it was rather a genius move on my behalf as it meant I got to go too 🤣

Anyway, this photo.

I was so close to deleting it. We all have a horrorshow photo right? I saw this and my eyes were immediately drawn to the stretch marks, the chin (or should I say chins!!), and the vastness of my thighs, not to mention the unevenness of my tan. Not my best photo for sure.

But as my finger hovered over the delete button I paused. Because this is me. And this photo captured me in a moment when I was relaxed, chilling in the sunshine, by the side of the lake, reading my book, listening to the ducks contentedly quacking, and enjoying the company of my husband. This absolutely captured a moment of tranquility. One where I wasn't thinking about my body in the slightest. 

And that's why I didn't delete the picture. Because that moment was more than what my body looks like. It didn't bother me at the time and so it shouldn't bother me looking back at it now.

Now, when I look at that picture I see someone who is more than comfortable in her own skin. Someone who is absolutely fine with stripping down to a swimsuit in public. Who honours above anything else what her body can do, rather than what it looks like.

It's time to start loving our 'bad' photos as much as our 'good' ones.

#bodyconfidencejourney #loveyourbody #bodypositivity
Don't mind me, I'm just over here hugging trees, l Don't mind me, I'm just over here hugging trees, living my best forest life 🌲😍🌳

📷 courtesy of @floxstaffertonnn

#treehugger #naturelover #forestdweller #atonewithnature #wellnesswednesdays
The injury life is real 😣 Buggered up my glute The injury life is real 😣

Buggered up my glutes, hips, and lower back, and I've got an ultra in about 6 weeks time - it's never a good time to be injured, but this is really bloody inconvenient.

Seeing a physio, had my gait analysed, doing all the stretches and gentle strength exercises I can. Running low miles, walking when I can, will be getting on the exercise bike to keep the cardio ticking over.

I've no doubt I'll still be there, but it's not going to be how I planned it in my head. Time to make a new plan, be sensible, and just do what I can.

#trainingplan #runningprogress #runningcommunity #runuk #ultratraining #injuryrecovery #stretchingexercises #runhappy #walkthehills #runtheflat #trailrunning
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Menu
  • Home
  • Beauty
      • Articles
          • The Transformative Power Of Orthodontics: Crafting Confident Smiles
          • Everything You Need To Know About Veneers From Sicklerville’s Cosmetic Dentistry Experts
          • What Makes Morpheus8 Different From Traditional Microneedling?
      • Reviews
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
          • Adidas Sportswear Review: Can Middle-Aged Women Wear Adidas?
  • Food
      • Articles
          • The Best Healthy Eating Spots In Utah
          • Amy’s Kitchen Spotlights Gluten-Free Options For National Celiac Disease Awareness Day
          • How Can I Determine Which Culinary School Program Best Aligns With My Career Goals?
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • WellBeSleep Review – Natural Shots And Chocolate To Help You Sleep
          • Mee CBD Review – Organic CBD To Help You Feel At Your Natural Best
          • Conscious By Design Wellness Pours Review
  • Fitness
      • Articles
          • The Importance Of Proper Form In Strength Training
          • Introducing My Husband To Adidas Terrex Hiking Shoes
          • Must-Haves For Any Home Gym (On A Budget)
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • Compelling Reasons To Have A Fall Detection Device For Your Senior Family Member
          • Best Tips To Stay Healthy And Stress-Free During Your Pregnancy
          • 10 Tips To Finding The Most Suitable Mental Health Facility
      • Reviews
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Beat The Bloat: WiseHuman Advanced Care+ Probiotic Review
  • Wellbeing
      • Articles
          • Compelling Reasons To Have A Fall Detection Device For Your Senior Family Member
          • Best Tips To Stay Healthy And Stress-Free During Your Pregnancy
          • Effective Strategies For Coping With Emotional Trauma After A Car Accident
      • Reviews
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
          • Beat The Bloat: WiseHuman Advanced Care+ Probiotic Review
          • Could These Be The Most Comfortable Walking Shoes EVER?
  • Blog
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