Have you ever thought ahead to what you might be like when you’re older? It’s one of a few questions I’ve been thinking about...

The post 10 Things I Still Want To Be Able To Do When I Am 80 appeared first on The Art of Healthy Living.

Yes, yes, they fucking can. Because I’m a perimenopausal woman and I’ve just done exactly that…. climbed a big fuck off mountain. Apologies for...

The post Can Perimenopausal Women Climb Mountains? appeared first on The Art of Healthy Living.

You’d think by now I’d be happy, or at least content, with my body. Christ it was only a few years back and I...

The post Does The Body Image Battle Ever Stop? appeared first on The Art of Healthy Living.

Seeing as May is mental health awareness month, it’s got me thinking about the things that help my mental health. As you’d expect, there...

The post 3 Things That Help My Mental Health appeared first on The Art of Healthy Living.

New year’s resolutions, intentions, goals, whatever name you want to label these ridiculous set of demeaning, hateful rules and limitations, I’m calling bullshit on...

The post Why I’m Calling Bullshit On New Year’s Resolutions appeared first on The Art of Healthy Living.

I’m sat here reflecting on the events of the past week. I do that a lot – reflecting. It can at times be quite...

The post Weekly Wonderings From A Wandering Mind appeared first on The Art of Healthy Living.

At the start of this year I told myself that I would stop putting pressure on myself to write blog posts and social media...

The post Letting The Words Flow Freely – A Weekly Brain Dump appeared first on The Art of Healthy Living.

This is the second time I’ve written this paragraph. This is a lesson to myself. That in life we have choices. Two of which...

The post Living Life On My Terms – My Weekly Brain Dump appeared first on The Art of Healthy Living.

Hey there. Yep, I’m still here. Soz for the radio silence, got a bit overwhelmed by stuff and hence felt the need to hide...

The post A New Year Brain Dump appeared first on The Art of Healthy Living.

At the age of 42 and having experienced symptoms of the perimenopause for the past two years, I finally got what I’d been hoping...

The post Three Weeks Of HRT: My Experience So Far appeared first on The Art of Healthy Living.